Ever wake up feeling hot, sweaty, and uncomfortable? You are not alone. Night sweats are common and can interrupt sleep in frustrating ways. Causes range from bedroom temperature and bedding to daily habits like hydration, stress, and layering. Regardless of the cause, disrupted sleep is often the result.
Instead of pushing through restless nights, choosing sleepwear designed for breathability and comfort can make a meaningful difference. Lightweight fabrics, thoughtful construction, and moisture-managing materials help support cooler, more comfortable sleep.
At Softies, we believe that what you wear to bed should work with your body, not against it. Here is what to know about night sweats and how to choose pajamas that help you rest more comfortably.
Why Night Sweats Disrupt Sleep
Night sweats refer to excessive sweating while you sleep. In many cases, they are not linked to serious health concerns. For those experiencing mild or occasional night sweats, a few thoughtful adjustments can often improve comfort and sleep quality.
For some people, night sweats simply mean waking up sweatier than expected. That extra moisture can feel uncomfortable, create concerns around cleanliness, and lead to more frequent sheet changes.
For others, sweating at night makes it difficult to fall asleep or stay asleep. In those cases, it may be helpful to speak with a medical professional, especially if the sweating persists over time.
If your night sweats are more of an inconvenience than a medical concern, small changes can often make a noticeable difference, starting with what you wear to bed.
What Causes Night Sweats?
If you are not dealing with an unusually warm bedroom or broken air conditioning, night sweats may be influenced by:
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Your sleep environment, including your mattress, bedding, and sleepwear
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Daily and nighttime routines, such as exercise timing, caffeine, and alcohol
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Stress and anxiety, which can also contribute to physical discomfort during sleep
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Hormonal changes or imbalances related to menopause, thyroid conditions, or other factors
Some of these influences are outside your control. Others, like your choice of pajamas, are not. Breathable, moisture-wicking sleepwear can help regulate temperature and improve overall sleep comfort.
What to Look for in Pajamas for Night Sweats
The pajamas you choose play a major role in how your body handles heat and moisture overnight. When shopping for sleepwear for night sweats, prioritize breathability and softness.
Lightweight construction is key. Fabrics that allow air to circulate and help moisture move away from the skin can reduce that sticky, overheated feeling.
Fit also matters. Loose, non-restrictive silhouettes allow heat to escape more easily than tight or clingy styles. Relaxed shapes that skim the body rather than hug it tend to feel cooler and more comfortable.
Finally, consider how the fabric feels against your skin. Softness is especially important for sensitive sleepers. Plush or heavy materials may feel luxurious but can trap heat, making them less ideal for warm sleepers.
The Best Fabrics for Cooling Pajamas
Different pajama fabrics offer different benefits. For night sweats, the most effective options are lightweight materials with natural or engineered breathability.
Some of the best choices include:
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Modal and TENCEL-based fabrics that are known for softness, drape, and moisture management
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Performance fabrics that wick moisture and help regulate body temperature
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Breathable cotton blends that allow airflow and feel light on the skin
At Softies, our signature Wellness Fabric® is thoughtfully designed to balance softness with breathability. It feels gentle against the skin while helping you stay cool and dry throughout the night.
Comfort is personal, so the best fabric is one that feels good on your skin and supports your individual sleep needs.
Pajamas for Night Sweats: Softies Favorites
When it comes to night sweats, the best sleepwear combines ease, airflow, and softness. Here are a few Softies styles that many warm sleepers love.
Shop Softies' Natalie - Classic V-Neck Nightgown
A Breezy Sleepshirt or Nightgown
Sleepshirts and nightgowns are a favorite for night sweats because they offer freedom of movement and minimal restriction. They allow air to circulate while still providing coverage and comfort.
Softies nightgowns made with Wellness Fabric® are designed to drape beautifully without clinging. The relaxed silhouettes feel effortless, while the fabric helps wick moisture and maintain a comfortable temperature all night long.
Shop Softies' Aria Slim Notch Collar Short PJ Set
Short Sleeve Pajama Sets
Short sleeve pajama sets are a classic choice for warm sleepers. A breathable top paired with relaxed shorts offers balance and versatility, whether you are sleeping or winding down before bed.
Softies short sleeve sets prioritize softness and ease, with lightweight fabrics that feel cool to the touch and silhouettes that never feel restrictive.
Shop Softies' Natalie - Classic V-Neck PJ Set
Lightweight Lounge and Sleep Styles
Many Softies pieces are designed to move seamlessly from lounging to sleeping. These styles are ideal if you want pajamas that feel polished enough for evenings at home but comfortable enough for a full night’s rest.
Look for pieces with fluid drape, minimal seams, and breathable construction to support temperature regulation overnight.
Tips to Stay Cool at Night
In addition to choosing the right pajamas, a few simple habits can help reduce night sweats.
Try to keep a consistent bedtime routine. Going to bed at the same time each night and limiting screen time beforehand can support deeper, more restful sleep.
Staying hydrated throughout the day supports overall wellness and may help your body regulate temperature more effectively at night.
Limiting caffeine and alcohol, especially later in the day, can also make it easier to fall asleep and stay asleep.
Finally, keep your bedroom cool and choose breathable bedding to create a sleep-friendly environment.
Sleep Better, Feel Better
Night sweats are common, and you are not alone. In many cases, small changes can lead to more comfortable nights and better sleep.
One of the most impactful changes you can make is choosing sleepwear designed with breathability, softness, and comfort in mind. Softies sleepwear is thoughtfully made to support your body through every stage of rest, helping you feel cool, comfortable, and cared for.
Because when you sleep better, you wake up feeling more like yourself.
FAQs About Night Sweats and Sleepwear
What is the best sleepwear for night sweats?
The best sleepwear for night sweats is lightweight, breathable, and loose-fitting. Fabrics that feel soft on the skin and help manage moisture can keep you cooler and more comfortable overnight.
Do performance pajamas help with night sweats?
Yes. Pajamas made with performance fabrics can help improve comfort for night sweats. Softies’ Wellness Fabric® uses drirelease® technology to wick moisture away from the skin and allow it to evaporate quickly, helping you stay drier, cooler, and more comfortable throughout the night.
Are loose or fitted pajamas better for night sweats?
For most people, loose-fitting pajamas are better for night sweats. Relaxed silhouettes allow heat to escape and prevent moisture from being trapped against the skin.
What fabrics are best for pajamas if I sweat at night?
Lightweight, breathable fabrics with moisture-managing properties work best for night sweats. Performance blends designed to pull moisture away from the skin and allow it to evaporate quickly are often more effective than traditional cotton, which can hold onto heat and sweat.
What type of pajamas are best for hot sleepers?
Hot sleepers often prefer sleepshirts, nightgowns, or relaxed short sets. These styles encourage airflow and reduce fabric clinging, helping prevent heat buildup during the night.
